Tapping Into Your Core

At Inner Rhythms Pilates we focus on Core Awareness Practices for Body & Soul. Through Pilates we help you find balance and stability; align your body and ultimately increase your strength and flexibility. Our Tapping Into Your Core class focuses on helping you to attain the same goals through various forms of body tapping, free form dance and energy cultivation. Focusing on proper breathing techniques while you tap and move your body can help you ground your body. Will bring more awareness while you align your body, and strengthen your core muscles bringing balance, stability, strength and flexibility to your body while increasing your mobility.

To learn more or to purchase Pilates classes and programs,
please call the studio: 360-339-1411 or send us an email.