Jennifer Frook

I am certified in The Method Pilates through the Physical Mind Institute. Pilates has been life-changing for me and teaching it has become a passion of mine. It has been a joy watching others fall in love with the practice. I hope that I can help you build true wellness and integrate a healthy and safe movement practice for your physical and mental well-being. My teaching style is mind + body awareness based, gentle, and restorative while still finding the challenge to help you grow a functional and dynamic pilates practice.